As reported by Ann Louise Gittleman in her book The Fat Flush Plan, it is perfectly okay to have two whole eggs every day. Eggs contain one of the highest-quality proteins available in any food. In fact, the egg yolk contains 45 percent of the egg's protein, along with many minerals and a good deal of the egg's vitamins. Omega-3-enriched eggs are also available, which provide nearly 200 mg of cholesterol-lowering omega-3s concentrated in the yolk. The yolk is also an excellent source of the infection-fighting vitamin A and contains a nutrient called phosphatidylcholine. As part of the substance known as lecithin, phosphatidylcholine actually prevents the oxidation of cholesterol, which protects both your liver and your arteries.
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