Asparagus, Parsley, Peas. Exciting News!

Asparagus-some consider this the ultimate detox vegetable.  High in fiber, potassium, Vitamin A, and virtually sodium free, asparagus is a natural cleanser.  Its high content of the antioxidant glutathione allows it some anti-aging properties.  It is a good source of folate which helps fight cancer, reduce heart disease, and prevent birth defects.

Parsley-a relative of celery, another natural cleanser, parsley is a rich source of vitamins K, C, and A.  But it also contains special volatile oils that studies show inhibit tumor growth, particularly in the lungs; these help neutralize particular types of carcinogens (like benzopyrenes that are found in cigarette smoke and smog).  Plus, parsley is rich in several antioxidants that help fight cellular damage, and its high Vitamin K content helps build bones and protect your heart.

Peas-these are both good for you and for the environment.  Pea crops help deposit, or fix nitrogen into the soil, thereby reducing the need for chemical fertilizers.  But, they are also unique in their nutritional components:  they contain specific saponins which, coupled with their other phytonutrients and fiber, may help reduce the risk of type 2 diabetes.  Peas are also a reliable source of omega-3 fats in the form of alpha-linolenic acid.  This very small but high quality fat content of green peas helps provide important fat-soluble nutrients, including beta-carotene and vitamins E and K.

Look at that little fatty in the tub.  I love her.  Pugs in a tub just because they are so damn cute.

Red Jen Ford  La Yoga Magazine.  May 2011