Juicing-More Fun Options

Carrot-  for sweetness-  Lightly earthy, with vitamin C, folate and heavy doses of vitamin A.   11 calories per ounce

Beet-  for earthiness- Sweet and full of vitamin C, iron, potassium and magnesium.
10 calories per ounce

Lemon-  for balance-  Speeds digestion, adds vitamin C and balances the flavor of bitter greens.   8 calories per ounce

Ginger-  for spice-  Adds intense flavor and aids digestion, even in small amounts.
4 calories per ounce  

Apple-  for hydration-  Made up of 80 percent water, adds sweetness and vitamin C.
14 calories per ounce

Parlsey-  for depth-  Balances other flavors; also packed with antioxidants.   3 calories per ounce

Kale-  for bitterness-  Adds strong flavor as well as calcium and vitamins, A, C and K.
14 calories per ounce

Food and Wine   September 2012