Acai berries grow on an Amazon palm tree and have been prized for hundreds of years by Brazilian natives for their ability to provide a sense of strength and energy and a high nutritional content. The juice tastes like a blend of berries and chocolate.
According to Jonny Bowden, author of "The 150 Healthiest foods on Earth," there are some real potential benefits with acai berries. The berry is rich in antioxidants, and also very rich in anthocyanins, a class of flavonoids that have extremely high antioxidant activity and can reduce inflammation and protect blood vessels and the nervous system, including the brain. The berry contains a rich diversity of polyvinyls, plant compounds that may reduce the risk of cardiovascular disease and cancer.
Bowden explains that although there are no published human trials, one study in the Journal of Agricultural and Food Chemistry showed that extracts from acai berries triggered a self-destruct response in up to 86% of leukemia cells in a test tube. Other studies are underway at the University of Florida to investigate the effects of acai's antioxidants on healthy human subjects.
Compounds in the acai berry are also available in other fruits and vegetables and in tea and wine. This does not mean that it is not a great food. The acai berry is particularly high in certain anthocyanins, and researchers believe we will see a great deal of investigation into its health properties in the coming years.
Bowden feels it is worth knowing that the berry itself, which is difficult to find and not usually consumed outside of Brazil--is rich in a number of compounds, including healthy fats. Which of these compounds--specifically the fats--survives in the juice depends on the philosophy and methods of the manufacturer.
According to Jonny Bowden, author of "The 150 Healthiest foods on Earth," there are some real potential benefits with acai berries. The berry is rich in antioxidants, and also very rich in anthocyanins, a class of flavonoids that have extremely high antioxidant activity and can reduce inflammation and protect blood vessels and the nervous system, including the brain. The berry contains a rich diversity of polyvinyls, plant compounds that may reduce the risk of cardiovascular disease and cancer.
Bowden explains that although there are no published human trials, one study in the Journal of Agricultural and Food Chemistry showed that extracts from acai berries triggered a self-destruct response in up to 86% of leukemia cells in a test tube. Other studies are underway at the University of Florida to investigate the effects of acai's antioxidants on healthy human subjects.
Compounds in the acai berry are also available in other fruits and vegetables and in tea and wine. This does not mean that it is not a great food. The acai berry is particularly high in certain anthocyanins, and researchers believe we will see a great deal of investigation into its health properties in the coming years.
Bowden feels it is worth knowing that the berry itself, which is difficult to find and not usually consumed outside of Brazil--is rich in a number of compounds, including healthy fats. Which of these compounds--specifically the fats--survives in the juice depends on the philosophy and methods of the manufacturer.
Acai berry juices are used often as health drinks. There are certain radicals in our body which grow and are root cause for diseases, regular consumption of acai berry juice either destroys or neutralizes the power of such radicals. Acai berries are not to be consumed directly but they should be processed before consumption and acai berry juice is the best processed acai berries good for your health and contains all the benefits which can be acquainted from acai berries.
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