Potato Pancakes with tzatziki sauce!!Bulgarian yogurt: Known for its specific taste, Bulgarian yogurt contains the important probiotic Lactobacillus bulgaricus.
Greek yogurt: it is made from milk that has been blended with cream to a fat content of exactly 1o percent, though standard (5 percent) and low-fat (2 percent) and even no-fat version are available. The traditional Greek tzatziki sauce is made from yogurt, cucumber, and garlic.
Lassi: is a yogurt-based beverage that originated in India and comes in two varieties: sweet and salty. The salty kind is usually flavored with spices cumin and chili peppers; the sweet kind often has fruit juice.
Kefir: is another traditionally fermented milk drink sometimes called "drinkable yogurt."
Goat's milk and sheep's milk yogurt: have the properties of the milk they were made from.
Greek yogurt: it is made from milk that has been blended with cream to a fat content of exactly 1o percent, though standard (5 percent) and low-fat (2 percent) and even no-fat version are available. The traditional Greek tzatziki sauce is made from yogurt, cucumber, and garlic.
Lassi: is a yogurt-based beverage that originated in India and comes in two varieties: sweet and salty. The salty kind is usually flavored with spices cumin and chili peppers; the sweet kind often has fruit juice.
Kefir: is another traditionally fermented milk drink sometimes called "drinkable yogurt."
Goat's milk and sheep's milk yogurt: have the properties of the milk they were made from.
The 150 Healthiest Foods on Earth -- Jonny Bowden, Ph.D., C.N.S.
