Nutritional Information for hair-All this amazing information is available in Linda Page's book 'Healthy Healing'.
Most important diet tip:eat sea greens every day for EFA's. 2 TBS dried, snipped sea greens over rice, soup or salads produces real results.
Eat foods rich in silica and sulphur: beets, parsley, sea greens, garlic and onions, sprouts, horseradish, green leafy veggies, carrots, bell peppers, eggs, apricots, cucumbers, rice, and seeds.
Eat foods rich in iodine and potassium: sea greens and sea foods for growth and thickness.
Add soy foods for phyto-hormones, plant protein, EFA's and vitamin E.
Add biotin-rich foods:brown rice, lentils, oats, soy foods and walnuts.
Drink 6 glasses of water daily.
Reduce salt, sugar and caffeine-avoid animal fats, and refined and preserved foods.
According to Linda Page, male pattern baldness emanates from testosterone levels-treat your prostate to treat your hair loss. Herbal prostate remedies-saw palmetto, potency wood, and panax ginseng.
B vitamins help hair growth (usually noticeable within 4 months): 2 TBS or more blackstrap molasses daily.
EFA's are imperative to hair growth:Evening Primose Oil 3000mg or borage oil caps.
Stress is a contributor-so AMI, massage his scalp once a week. And stop stressing out your husband. Poor, poor, guy. He needs a little reformer therapy in his life. And I know just the class for him.
check in with me. love.
Most important diet tip:eat sea greens every day for EFA's. 2 TBS dried, snipped sea greens over rice, soup or salads produces real results.
Eat foods rich in silica and sulphur: beets, parsley, sea greens, garlic and onions, sprouts, horseradish, green leafy veggies, carrots, bell peppers, eggs, apricots, cucumbers, rice, and seeds.
Eat foods rich in iodine and potassium: sea greens and sea foods for growth and thickness.
Add soy foods for phyto-hormones, plant protein, EFA's and vitamin E.
Add biotin-rich foods:brown rice, lentils, oats, soy foods and walnuts.
Drink 6 glasses of water daily.
Reduce salt, sugar and caffeine-avoid animal fats, and refined and preserved foods.
According to Linda Page, male pattern baldness emanates from testosterone levels-treat your prostate to treat your hair loss. Herbal prostate remedies-saw palmetto, potency wood, and panax ginseng.
B vitamins help hair growth (usually noticeable within 4 months): 2 TBS or more blackstrap molasses daily.
EFA's are imperative to hair growth:Evening Primose Oil 3000mg or borage oil caps.
Stress is a contributor-so AMI, massage his scalp once a week. And stop stressing out your husband. Poor, poor, guy. He needs a little reformer therapy in his life. And I know just the class for him.
check in with me. love.
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