Flavoring- Miso: fermented soya bean pate, the lighter coloured varieties contain less salt. Use in sauces, soups, stew, and as a delicous spread.
Flavoring- Soya sauce: Fermented soya beans: rice, barley, or wheat: check the labels for additives. Use in Asian dishes, instead of salt.
Tamari- Wheat-free soya sauce: Use as soya sauce, suitable for those on a gluten free diet.
Gomasio- Ground, toasted sesame seeds mixed into powder with salt: Use as salt substitute, low sodium.
Yeast extract- Yeast, high in B vitamins and salt: Use as a savory spread, soups, stews, and use sparingly.
Mustard- Mustard seeds: french varieties, often contain vinegar; spices, and herbs, such as tarragon.
Vanilla essence- Distilled from vanilla pods: Sweet dishes, custards, fruits, ice-cream, and confections.
Pesto- Fresh basil, olive oil, garlic, pine- nuts, parmesean cheese, lemon- pounded into a paste: Classic ingredient of Mediterranean cuisine; sauce for pasta; soups, dressing for vegetables and salads.
Delicious recipe for Curry Spiced Mushrooms:
Serve with bread and lemon wedges.
1 clove of garlic, finely chopped
2 Tablespoons, chopped corriander
1/2 teaspoon each of ground corriander, cumin, fenugreek, paprika
A little each ground chili, mixed spice, black pepper, turmeric
2 oz butter
16 large flat or cap mushrooms
Mix all ingredients together and serve with bread and lemon wedges.
The New Age Herbalist- Richard Mabey.
Flavoring- Soya sauce: Fermented soya beans: rice, barley, or wheat: check the labels for additives. Use in Asian dishes, instead of salt.
Tamari- Wheat-free soya sauce: Use as soya sauce, suitable for those on a gluten free diet.
Gomasio- Ground, toasted sesame seeds mixed into powder with salt: Use as salt substitute, low sodium.
Yeast extract- Yeast, high in B vitamins and salt: Use as a savory spread, soups, stews, and use sparingly.
Mustard- Mustard seeds: french varieties, often contain vinegar; spices, and herbs, such as tarragon.
Vanilla essence- Distilled from vanilla pods: Sweet dishes, custards, fruits, ice-cream, and confections.
Pesto- Fresh basil, olive oil, garlic, pine- nuts, parmesean cheese, lemon- pounded into a paste: Classic ingredient of Mediterranean cuisine; sauce for pasta; soups, dressing for vegetables and salads.
Delicious recipe for Curry Spiced Mushrooms:
Serve with bread and lemon wedges.
1 clove of garlic, finely chopped
2 Tablespoons, chopped corriander
1/2 teaspoon each of ground corriander, cumin, fenugreek, paprika
A little each ground chili, mixed spice, black pepper, turmeric
2 oz butter
16 large flat or cap mushrooms
Mix all ingredients together and serve with bread and lemon wedges.
The New Age Herbalist- Richard Mabey.
you have no idea what would happen to me if i even LOOKED at black pepper.
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