B.K.S. Iyengar- "When the asana is correct there is a lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do."
Backbends are rejuvenating. They give energy and courage, and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert.
It is best to work on a non-slip surface.
Backbends are strenuous and should be started gradually. For maximum effect the postures should be repeated at least two or three times. This will ease the back, enabling it to bends more, and will improve the postures.
Backbends are rejuvenating. They give energy and courage, and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert.
It is best to work on a non-slip surface.
Backbends are strenuous and should be started gradually. For maximum effect the postures should be repeated at least two or three times. This will ease the back, enabling it to bends more, and will improve the postures.
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