This cabbage-family vegetable was brought to these shores by African slaves and is a staple of Southern cooking. Its flavor lies somewhere between cabbage and kale.
Typically, collards are simmered for several hours, which makes them really tender. But you can also boil them in water for 15 to 30 minutes if you don't mind them being a fit firmer. In Southern cooking, they're often cooked with bacon or salt pork, but they don't have to be; they're often served with beans, especially black-eyed peas. Jonny Bowden enjoys them with some sweet butter and sea salt.
Collards are members of the family of cruciferous vegetables and provides valuable cancer-fighting phytochemicals. One cup of collards provides almost the same amount of calcium as 8 ounces of milk, and 5 grams of fiber. They contain magnesium, phosphorus, more than 200 mg of potassium, vitamin C, and plenty of vitamins A and K. Collards also contain amounts of beta-carotene, a significant amount of lutein and zeaxanthin, two carotenoids that are fast becoming the nutrients for healthy eyes.
The 150 Healthiest Foods on Earth Jonny Bowden
Typically, collards are simmered for several hours, which makes them really tender. But you can also boil them in water for 15 to 30 minutes if you don't mind them being a fit firmer. In Southern cooking, they're often cooked with bacon or salt pork, but they don't have to be; they're often served with beans, especially black-eyed peas. Jonny Bowden enjoys them with some sweet butter and sea salt.
Collards are members of the family of cruciferous vegetables and provides valuable cancer-fighting phytochemicals. One cup of collards provides almost the same amount of calcium as 8 ounces of milk, and 5 grams of fiber. They contain magnesium, phosphorus, more than 200 mg of potassium, vitamin C, and plenty of vitamins A and K. Collards also contain amounts of beta-carotene, a significant amount of lutein and zeaxanthin, two carotenoids that are fast becoming the nutrients for healthy eyes.
The 150 Healthiest Foods on Earth Jonny Bowden
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