Juicers are expensive appliances, but they can really boost the nutrient power of your cleansing drinks, according to nutritionist, Linda Page. A good juicer predigests fresh fruits and vegetables for almost immediate assimilation by your body. Juicer juices an accelerate your cleanse and noticeably boost your energy level. A juicer can juice all of a fruit vegetables (even rinds, steams, peels, seeds) to give you up to 95% of the plant's food and nutritive value.
Cleansing foods should be organically grown and eaten fresh for best results. Only fresh foods and juices retain the full complement of nutrients and plant enzymes that Mother Nature offers.
.Fruits and fruit juices eliminate wastes quickly and help reduce cravings for sweets.
.Fresh vegetable juices carry off excess body acids, and are rich in vitamins, minerals and enzymes that satisfy the body's nutrient requirements with less foods.
.Chlorophyll-rich drinks and green superfoods, like, spiurlina, chlorella, and barley grass help stabilize and maintain the acid/alkaline balance of the body and also have anti-infective properties. Since chlorophyll has a molecular structure close to our own plasma, drinking them is like giving yourself a mini transfusion. They especially help clear the skin, cleanse the kidneys, and clean and build the blood.
.Herb teas and mineral drinks provide energy and cleansing at the same time, without having to take in solid foods for fuel.
.Sea greens act as the ocean's purifiers and they perform much the same for the human body, also largely made up of salt water. Sea plant chemical composition is so close to human plasma, that it can help balance your body at the cellular level. Sea vegetables alkalize and purify the blood from effects of a modern diet. They strengthen your body against illness caused by environmental toxins. Their benefits against serious disease rival the healing powers of their land-based cousins, broccoli and cabbage. They reduce stores of excess fluid and fat, and work to transform toxic metals (including radiation), into harmless salts that the body can eliminate. The natural iodine in sea greens reduces almost 80% radioactive iodine-131 in the thyroid.
Sea vegetables have superior nutritional content. As one of Nature's richest sources of complex carbohydrates, minerals and vitamins, and a superior source of plant protein. They provide full-spectrum concentrations of all the carotenes, chlorophyll, enzymes, amino acids and fiber. They transmit those nutrients to your body. Ounce for ounce sea vegetables are higher in vitamins and minerals than any other food group except herbs. They are almost the only non-animal source of Vitamin B 12, necessary for cell development and nerve function. Their mineral balance is a natural tranquilizer for sound nerve structure and good metabolism. The distinctive salty taste is not just salt, but a balanced chelation of sodium, potassium, calcium, magnesium, phosphorus, iron and trace minerals. They convert inorganic oceans minerals into organic mineral salts that combine with amino acids-an ideal way for us to get body structure building blocks. Sea vegetables contain all the necessary trace elements for life, many of which are depleted in the earth's land-based soil.
The day before you begin your detox, eat green salads and fresh fruits, and drink plenty of healthy liquids, so that the upcoming body chemistry changes will not be uncomfortable. A gentle herbal laxative taken the night before is beneficial.
Avoid all dairy products and cooked foods during a cleansing detox.
Drink six to eight 8-oz. glasses of fresh water daily to keep your body continually flushing out the toxins your tissues are releasing.
Healthy Healing - Linda Page.
Cleansing foods should be organically grown and eaten fresh for best results. Only fresh foods and juices retain the full complement of nutrients and plant enzymes that Mother Nature offers.
.Fruits and fruit juices eliminate wastes quickly and help reduce cravings for sweets.
.Fresh vegetable juices carry off excess body acids, and are rich in vitamins, minerals and enzymes that satisfy the body's nutrient requirements with less foods.
.Chlorophyll-rich drinks and green superfoods, like, spiurlina, chlorella, and barley grass help stabilize and maintain the acid/alkaline balance of the body and also have anti-infective properties. Since chlorophyll has a molecular structure close to our own plasma, drinking them is like giving yourself a mini transfusion. They especially help clear the skin, cleanse the kidneys, and clean and build the blood.
.Herb teas and mineral drinks provide energy and cleansing at the same time, without having to take in solid foods for fuel.
.Sea greens act as the ocean's purifiers and they perform much the same for the human body, also largely made up of salt water. Sea plant chemical composition is so close to human plasma, that it can help balance your body at the cellular level. Sea vegetables alkalize and purify the blood from effects of a modern diet. They strengthen your body against illness caused by environmental toxins. Their benefits against serious disease rival the healing powers of their land-based cousins, broccoli and cabbage. They reduce stores of excess fluid and fat, and work to transform toxic metals (including radiation), into harmless salts that the body can eliminate. The natural iodine in sea greens reduces almost 80% radioactive iodine-131 in the thyroid.
Sea vegetables have superior nutritional content. As one of Nature's richest sources of complex carbohydrates, minerals and vitamins, and a superior source of plant protein. They provide full-spectrum concentrations of all the carotenes, chlorophyll, enzymes, amino acids and fiber. They transmit those nutrients to your body. Ounce for ounce sea vegetables are higher in vitamins and minerals than any other food group except herbs. They are almost the only non-animal source of Vitamin B 12, necessary for cell development and nerve function. Their mineral balance is a natural tranquilizer for sound nerve structure and good metabolism. The distinctive salty taste is not just salt, but a balanced chelation of sodium, potassium, calcium, magnesium, phosphorus, iron and trace minerals. They convert inorganic oceans minerals into organic mineral salts that combine with amino acids-an ideal way for us to get body structure building blocks. Sea vegetables contain all the necessary trace elements for life, many of which are depleted in the earth's land-based soil.
The day before you begin your detox, eat green salads and fresh fruits, and drink plenty of healthy liquids, so that the upcoming body chemistry changes will not be uncomfortable. A gentle herbal laxative taken the night before is beneficial.
Avoid all dairy products and cooked foods during a cleansing detox.
Drink six to eight 8-oz. glasses of fresh water daily to keep your body continually flushing out the toxins your tissues are releasing.
Healthy Healing - Linda Page.
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