1. The hundred
2. Roll Up
3. Hip or Leg Circles
4. Roll Up
5. Single Leg Stretch
6. Double Leg Stretch
7. Spine Stretch
8. Open Leg Rocker
9. Saw
10. Swan
11. Child's Pose
12. Neck Pull
13. Spine Twist-seated position with legs apart and heels on the mat or floor
14. Side Kick
15. Front Support- with leg lifts
16. Back Support- with leg lifts
2. Roll Up
3. Hip or Leg Circles
4. Roll Up
5. Single Leg Stretch
6. Double Leg Stretch
7. Spine Stretch
8. Open Leg Rocker
9. Saw
10. Swan
11. Child's Pose
12. Neck Pull
13. Spine Twist-seated position with legs apart and heels on the mat or floor
14. Side Kick
15. Front Support- with leg lifts
16. Back Support- with leg lifts
I apologize for deleting your comment. Please comment again our 24 year old friend. And we can converse. Happy Holiday.
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