Fresh, ripe pineapple: contains multiple anti-inflammatory enzymes that stimulate immunity and slow aging.
Poached, free-range eggs: Water-cooked eggs are ideal; they actually improve HDL (good) cholesterol and help manage cholesterol overall. (Andrew Rubman)
Steel-cut oats: An excellent, low-gluten whole grain with minimal impact on blood sugar. Oats serve as an important protector against colorectal cancer.
Kimchi: This Korean fermented cabbage concoction spiced with capsicum provides healthy stimulus and therapy for the stomach and is often beneficial to those with gastritis, and reflux
Wild salmon: Excellent omega-3 source also provides highly digestible protein and trace minerals.
Wild baby greens: Loaded with phytochemicals and antioxidants. Choose dandelion, broccoli rabe, mustard greens, yellow dock, radish and chicory added into Bibb, butter and red leaf lettuce. Simply pull apart the tiny heads and season with your favorite olive oil, sea salt, and fresh peppers,
Fresh wild mushrooms: different species and preparations yield amazing effects and important immunological benefits.
Vidalia onions: low-glycemic, sweet-tasting, sulfur-rich.
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