Zone Advocate!Wild Salmon-great source of omega-3 fatty acids and great tasting
Egg Whites-low-fat protein that can be added to any meal to balance carbohydrates.
Broccoli and Cauliflower-both are rich in fiber, vitamins and minerals, with the least amount of carbohydrates.
Spinach-vitamins and minerals. Sauteed with olive oil, it makes a great carbohydrate source.
Red Peppers-loaded with antioxidants and protective phytochemicals and fiber.
Barley and Oatmeal-two great grains since they are rich in soluble fiber that slows the entry of any carbohydrate into the bloodstream.
Black Beans-another great source of soluble fiber.
Berries-Rich in antioxidants.
Extra Virgin Olive Oil-contains powerful antioxidants known as polyphenols.
Offerings from Barry Sears Ph.D creator of the Zone Diet.
Egg Whites-low-fat protein that can be added to any meal to balance carbohydrates.
Broccoli and Cauliflower-both are rich in fiber, vitamins and minerals, with the least amount of carbohydrates.
Spinach-vitamins and minerals. Sauteed with olive oil, it makes a great carbohydrate source.
Red Peppers-loaded with antioxidants and protective phytochemicals and fiber.
Barley and Oatmeal-two great grains since they are rich in soluble fiber that slows the entry of any carbohydrate into the bloodstream.
Black Beans-another great source of soluble fiber.
Berries-Rich in antioxidants.
Extra Virgin Olive Oil-contains powerful antioxidants known as polyphenols.
Offerings from Barry Sears Ph.D creator of the Zone Diet.
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