Wednesday, July 6, 2011

Optimum Health Institute-Lemon Grove, California

I spent a week at this facility a few years ago. It's located in San Diego county. I remember watermelon every morning, walks, yoga, heated pool, lots of terrific lectures, wheatgrass, rejuvelac, inspiring people from all over world, and organic raw food meals.

Fresh organic corn salad-

. 3 cups organic corn, cut off cob
. 2 organic celery ribs, finely chopped
. 1 organic red bell pepper, diced
. 1 organic orange bell pepper, diced
. 1/2 cup organic raw sauerkraut
. 1 tsp. organic basil, chopped fine
. Dulse or sea salt to taste

Mix all ingredients and serve immediately.

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