Friday, July 22, 2011

Top Ten-Dharma Singh Khalsa, M.D.



1. Kiwi fruit: Very high in vitamin C and vitamin E, helps boost your immune system, and protects your DNA integrity.

2. Blueberries: The best brain food! Just 1/2 cup per day will keep our brain young-they have been shown to actually reverse some brain deterioration.

3. Tomatoes: Very rich in antioxidants that help decrease cancer risk, but they are most healing when cooked.

4. Broccoli: The latest discovery is fantastic anti-cancer nutrients.

5. Kale: Dark-green leafy vegetables like kale are very healing for heart disease and stroke, and they help your vision.

6. Spinach: One of the best natural sources of folic acid, excellent for preventing heart disease. Also a great brain tonic.

7. Sea vegetables: Provide ten times the mineral content of broccoli.

8. Almonds: One of the oldest healing foods in the world, almonds contain complete protein, good fats, and fiber, making them an ideal food for anyone, from children to elderly people.

9. Mung beans: High in protein, very easily digestible, this lesser-known bean is widely used in Asia.

10. Green tea: Contains very powerful antioxidants, shown to enhance your immune system and fight cancer cells, among other things.

The 150 healthiest foods on Earth-Jonny Bowden Ph.D., C.N.S.

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