Here are a few points to help us understand why drinking enough water is important.
.Most people are chronically dehydrated.
.Some people mistake thirst for hunger.
.Being dehydrated affects your ability to burn fats efficiently.
.Drinking a glass of water at night can help eliminate false midnight hunger pangs.
.Lack of water can cause fatigue.
.Drinking enough water may help decrease joint and back pain.
.Even being slightly dehydrated can affect your thinking processes.
.Drinking enough water can help decrease the risk of colon and breast cancers.
The Schwarzbein Principle 11 The Transition Diana Schwarzbein, M. D.
.Most people are chronically dehydrated.
.Some people mistake thirst for hunger.
.Being dehydrated affects your ability to burn fats efficiently.
.Drinking a glass of water at night can help eliminate false midnight hunger pangs.
.Lack of water can cause fatigue.
.Drinking enough water may help decrease joint and back pain.
.Even being slightly dehydrated can affect your thinking processes.
.Drinking enough water can help decrease the risk of colon and breast cancers.
The Schwarzbein Principle 11 The Transition Diana Schwarzbein, M. D.
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