Sweet, Low-Fat Protein Drink

Rich in vitamin C, potassium, antioxidants.

1 cup vanilla soymilk or rice dream

2 bananas

3 ripe kiwi

1 cup pineapple-coconut juice

1 cup seedless grapes

2 tbsp. honey

Combine all ingredients in a blender.  Makes 2 servings.

Healthy Healing-Linda Page, Ph.D., Traditional Naturopath