Vegetable Protein

Soy foods:  tofu, miso, soy cheese and soy milk.

Nuts:  pine nuts, walnuts, almonds, cashews, Brazil nuts and hazelnuts.

Seeds:  pumpkin seeds, sesame seeds, sunflower seeds.

Beans and Legumes:  peas, peanuts, lentils, pintos, lima beans, mung beans, black beans, white and red beans, turtle beans.

Whole Grains:  wheat and wheat germ, brown, basmati and wild rice, millet, barley, bulgur, buckwheat, amaranth, rye, quinoa, and amazake rice drink.

Vegetables:  all kinds of sprouts,  mushrooms.

Sea Vegetables:  all kinds of sea veggies.

Fruits:  avocados, coconuts, prunes, raisins, apples, figs and dates.

Bee Pollen:  Contains all the essential amino acids in one natural source.

Nutritional Yeast:  Just 2 Tbsp. contains as much protein as 1/4 cup wheat germ, as much calcium as 1/2 cup orange juice, as much phosphorus as 1/4 pound haddock, as much iron as 1 cup spinach, as much thiamine as 1 cup wheat germ, as much niacin as 1/2 cup brown rice, as much riboflavin as 4 eggs. 

Ginseng:  Incre

ases protein content in the muscles.