Gluten Free Shopping List

Shredded Coconut
Kale
Almonds
Walnuts
Olive Oil
Coconut Oil
Grass Fed Beef
Free Range Eggs
Avocados
Free Range Turkey
Free Range Chicken
Mixed Greens
Spinach
Broccoli
Wild Salmon
Berries (in moderation)
Onions
Garlic
Bell Pepper
Black Pepper
Goat Cheese

Healthy fat: extra virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee, almond milk, avocados, coconuts, olive, nuts, and nut-butters, cheese (except for blue cheeses), and seeds (flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds).

Protein: whole eggs, wild fish (salmon, black cod, mahi mahi, grouper, herring, trout, sardines): shellfish and molluscs (shrimp, crap, lobster, mussels, clams, oysters): grass-fed meat, fowl, poultry, and pork, wild game.

Vegetables: leafy greens and lettuces, collards, spinach, broccoli, kale, chard, cabbage, onions, mushrooms, cauliflowers, Brussels sprouts, sauerkraut, artichoke, alfalfa sprouts, green beans, celery, bok choy, radishes, watercress, turnip, asparagus, garlic, leek, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts.

Low-sugar Fruit:  avocados, bell peppers, cucumbers, tomato, zucchini, squash, pumpkin, eggplant, lemons, limes.

Herbs, Seasonings, and Condiments: Virtually no restrictions on herbs and seasonings.  Be mindful of packaged products that were made at plants that process wheat and soy.
Enjoy mustard, horseradish, tapenade, and salsa if they are free of gluten, wheat, and soy and sugar.

Non-gluten grains: amaranth, buckwheat rice(brown, white, wild), millet, quinoa, sorghum, and teff.  Avoid oats unless they guarantee they are gluten-free).

David Perimutter M.D.  Empowering Neurologist