Savasana:
Any of the following can initiate a deep savasana. It is suggested that we choose one technique and repeat it daily.
1. Allow the body release and spread into the floor like a blanket. Let the abdominal organs rest on the blanket. Allow the back of the body to release.
2. Meditation on relaxing the face in prone posture, jaw, tongue, let your gaze sink underneath the cheekbones, open the side walls of the throat.
3. 4 things to focus on: exhale, abdominal release, throat release, eyeball release.
4. Feel the most quiet spot, most relaxed spot in your body and let that diffuse overall.
The eyes in savasana tend to converge into the quiet point.
love love love
Any of the following can initiate a deep savasana. It is suggested that we choose one technique and repeat it daily.
1. Allow the body release and spread into the floor like a blanket. Let the abdominal organs rest on the blanket. Allow the back of the body to release.
2. Meditation on relaxing the face in prone posture, jaw, tongue, let your gaze sink underneath the cheekbones, open the side walls of the throat.
3. 4 things to focus on: exhale, abdominal release, throat release, eyeball release.
4. Feel the most quiet spot, most relaxed spot in your body and let that diffuse overall.
The eyes in savasana tend to converge into the quiet point.
love love love
Savasana is good good good for the soul to bring our daily yoga practice to a heavenly close!
ReplyDeleteDavid