Four-Grain Waffles Happy Mother's Day To You.

batch yield: 16 waffles servings: 8 nutrition per serving: 366 calories, 9 g fat, 55 g total carbohydrates, 15 g protein, 456 mg sodium, 46 mg cholesterol

12 fl oz nonfat buttermilk 1 1/2 oz cornmeal
1 egg 2 12/ oz rolled oats
2 egg whites 1 tbsp baking powder
2 fl oz vegetable oil 1 oz. sugar
4 oz all- purpose flour Vegetable oil spray, as needed
3 oz whole wheat flour

1. Combine the buttermilk, egg, egg whites, and oil in a large bowl.
2. Combine the flours, cornmeal, oats, baking powder, and sugar in a separate bowl. Add the dry ingredients to the liquid ingredients and mix just until incorporated.
3. Lightly spray a hot waffle iron with vegetable oil. Ladle 2 fl oz of the batter into the waffle iron and cook until the waffle is golden brown, about 3 minutes.

Serving suggestion with waffle
Maple and Apple Butter Syrup
6 oz apple butter 4 fl oz apple cider 6 fl oz maple syrup
1. Gently heat the apple butter and cider in a small saucepan. Add the syrup and return to a simmer. Serve warm.

Techniques of healthy cooking, The culinary Institute of America