Sprouts are one of the most complete and nutritional foods on the planet. They are rich with enzymes and vitamins and amino acids. And perhaps most important of all, sprouts like alfalfa, broccoli, clover, mung bean, and the like contain concentrated amounts of phytochemicals that can have strong protective effects against disease.
When we eat a sprout, we are actually eating a very young version of the whole plant. You are eating the root, stem, and head. Different glucosinolates-phytochemicals that convert to very healthy metabolites in the body-are concentrated in different parts of the plants. Some are still in the root, others are in the leaves that are thrown away, still others are in the stem. According to one estimate, in each grocery store-size package of sprouts, there are about 4,000 "baby plants," and each one can have as much or more of certain micronutrients as an entire mature plant.
According to Sonja Pettersen, N.D., "Sprouts are one of the most concentrated sources of nutrition. They're loaded with phytonutrients. Broccoli sprouts, for example, are densely packed with trace minerals, amino acids, and cancer-fighting compounds called indoles."
The 150 Healthiest Foods on Earth
When we eat a sprout, we are actually eating a very young version of the whole plant. You are eating the root, stem, and head. Different glucosinolates-phytochemicals that convert to very healthy metabolites in the body-are concentrated in different parts of the plants. Some are still in the root, others are in the leaves that are thrown away, still others are in the stem. According to one estimate, in each grocery store-size package of sprouts, there are about 4,000 "baby plants," and each one can have as much or more of certain micronutrients as an entire mature plant.
According to Sonja Pettersen, N.D., "Sprouts are one of the most concentrated sources of nutrition. They're loaded with phytonutrients. Broccoli sprouts, for example, are densely packed with trace minerals, amino acids, and cancer-fighting compounds called indoles."
The 150 Healthiest Foods on Earth
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