This diet is safe for anyone wishing to improve their general health. It focuses on fresh fruit, vegetables, and raw salads. You should eat food as near as possible to its natural state, using fresh herbs for flavour, extra vitamin content and digestive benefits. Intake of animal fats, salt, and sugar is low, bu fish is permitted. The diet builds energy, cleanses the system, and eases constipation. Nuts, seeds, and yogurt make healthy garnishes for salads. Herbal teas such as peppermint and chamomile are natural alternatives to coffee, strong tea, an alcohol.
Typical daily diet:
Breakfast: Fresh fruit salad with wheatgerm and yogurt
Lunch: Peppers stuffed with walnuts, breadcrumbs, and mushrooms. Tomato and basil salad
Dinner: Poached salmon with sorrel sauce and lightly steamed vegetables. Tofu desert
Drinks: Fruit juices, Herbal teas, Cereal coffee substitute
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